Downtime At Home
Spending time in the kitchen, reading books, and learning new skills have been a big stress reliever for me during these uncertain times. We've compiled a list of resources and ideas of how to spend the downtime to keep you feeling uplifted, creative, and give you moments of pause.
Our team is working remotely and to support you, I am personally shipping out all orders from my home office as long as we are able. Rest assured all of our products are made domestically, sourced as local as possible and made in partnership with the Earth. To make our products more accessible during this time, please use the code ‘SUNSHINE’ to save 20% + free nationwide shipping on all orders at lunavolta.com.
Stay safe, stay healthy, stay positive, stay home, support small business, and spread only love. 🌟
With love,
Kayla Clements, Founder and CEO of Luna Volta
IN THE KITCHEN
Spending time in the kitchen can help relieve stress while creating nourishment for yourself and your loved ones. We’re sharing herbal remedy recipes you can make at home on our blog all week.
A LITERARY ESCAPE
Read a book or two in a topic that interests you and allows you to give your mind a pause. To offer a literary escape to America’s National Parks, we’ve made our founder’s book, Daytripper: 60 Days on the Road Exploring America’s National Parks, available as an e-book for instant digital download.
KEEP IT MOVING
Keep your body moving. Try at-home yoga, functional exercise, HIIT, dance, or anything that interests you.
Yogi Approved is offering 30-days free of online yoga classes.
p.volve is offering 30-days free of their functional movement program and their instructors are also live-streaming workouts from their home direct to yours.
Aubre Winters is hosting daily live workouts on her IG, from dance cardio to sculpt, her classes are sure to get your sweaty and smiling.
Courtney Alex is offering Qi Gong and energy healing classes weekly.
Groove. Many musicians are live streaming performances from their living room to yours. We recommend checking out Questlove’s Midnight Marvin tribute to Marvin Gaye on Twitch.
SUPPLEMENT
Boost your immune system with herbal allies such as ginger, garlic, turmeric, elderberries, echinacea, Vitamin C, and chaga.
Support your respiratory system with herbal allies such as peppermint, eucalyptus, chamomile, astragalus and licorice root teas.
Keep your calm with herbal allies such as hemp and reishi. Save 20% + get free nationwide shipping on our full spectrum hemp products.
BREATHE
Go offline and internal with guided meditations to keep you breathing, calm, cool, and collected.
The Big Quiet is offering free guided meditations, sound baths, and live music on IG.
Standard Dose is offering free virtual healing sessions to support your emotional well-being.
MNDFL Meditation is offering daily donation-based guided meditation classes on their IG Live.
mindbodygreen is offering free virtual classes on meditation, reiki, and fear management.
LEARN + CREATE
Use the downtime to study something you’ve always been interested in but never made the time to pursue. Online learning has never been easier to access. Pursue a creative project - painting, designing, writing a book. A few ideas:
Herbal Academy - The Mushroom Course The Mushroom Course is your complete guide for learning all about the compelling world of fungi, from cap to stem, taking you on a wild adventure through fascinating folklore, safe and sound foraging practices, and must-know biology. Learn how and why mushrooms offer powerful nutrition and become adept at preparing delicious, wellness-promoting mushroom recipes.
Art of Freelance offers a 10-week online accelerator program for creatives to create, publish, and share your next creative project. They are offering scholarships and a $100 discount during this time. Enrollment for Spring closes on Friday March 20. Use the code "FRIENDOFKAYLA” for additional savings.
Explore regeneration
There is no better time to learn how we can build a resilient future from a place of possibility and regeneration.
Kiss the Ground is a great resource to learn more about soil health and regenerative gardening and living.
Read Why We Need to Be Talking About Regeneration on SVN Space to learn our founder’s take on sustainability and creating a regenerative company.
SOAK AND RESTORE
Unplug and detox to restore moisture to your skin. Give yourself a moment of pause. Allow our microgravity CBD bath bombs to transport you. Set the mood with low lighting (light a candle), a bath pillow, and a chaga tea nearby.